Why reading is so important

Reading is more than just a hobby; it’s a powerful tool that shapes our minds, fuels our creativity, and even improves our overall well-being. Studies from Yale and Sussex University reveal just how transformative reading can be, offering insights that might surprise you.

First off, reading has been shown to reduce stress significantly. According to research by the University of Sussex, just six minutes of reading can reduce stress levels by up to 68%. That’s faster than taking a walk or listening to music. This is because reading allows our minds to escape into another world, giving our brains a much-needed break from the stresses of daily life.

But the benefits don’t stop there. A study from Yale University found that people who read books regularly are likely to live longer. The study followed 3,635 participants for 12 years and discovered that those who read books for 30 minutes a day lived an average of two years longer than those who didn’t read at all. Reading not only enriches our lives but may also extend them.

In terms of cognitive function, reading is like a workout for your brain. Engaging with complex narratives, analyzing characters, and following intricate plots stimulate brain activity, enhancing memory, concentration, and critical thinking skills. This mental stimulation can even delay the onset of dementia and Alzheimer's disease, keeping your brain healthier for longer.

Another important aspect of reading is its impact on empathy and emotional intelligence. When we read, especially fiction, we put ourselves in the shoes of characters, experiencing their thoughts and emotions. This practice enhances our ability to understand others’ perspectives, making us more empathetic in real-life situations.

Finally, reading fosters lifelong learning and curiosity. Whether you’re reading fiction, non-fiction, or even articles and journals, you’re constantly exposed to new ideas, perspectives, and information. This habit of learning and growing is essential for personal and professional development, keeping your mind sharp and adaptable in an ever-changing world.

So, if you’re looking to reduce stress, live longer, and boost your brainpower, make reading a daily habit. Pick up a book, dive into its pages, and watch as it transforms your mind and life.

This is how you can start doing it

Carve out time for reading: It might seem impossible with a packed schedule, but even 10 minutes a day can make a difference. Start small and build the habit.

Choose books that excite you: Don’t force yourself to read something you’re not interested in. Whether it’s a gripping novel or an insightful non-fiction, pick what truly captivates you.

Unplug to dive deep: Dedicate screen-free time to your reading. Turn off notifications, find a cozy spot, and let yourself get lost in the story.

So, to sum up

- Stress reduction: Reading is one of the most effective ways to lower stress, even more so than other relaxation techniques.

- Longevity: Regular readers tend to live longer, healthier lives.

- Cognitive benefits: Reading strengthens your brain, improving memory, focus, and critical thinking.

- Empathy and emotional intelligence: Books help you understand and relate to others better.

- Lifelong learning: Reading keeps your mind curious and open to new ideas.

 How often do you read, and how does it impact your daily life?

I dare you to pick up a book today and start reading right now, you can start with my favorite ;)

-This is Lila 🤫

---This is one of the first books I ever read (and one of my favorites): The Secret by Rhonda Byrne (here, it is the audiobook) Let me know if you want me to start talking about this book and I will :) ---