Heyhey,

Let’s talk about how to stop stress from running the show.

You know those moments when life feels out of control—like you’re juggling 15 things at once, and they’re all on fire?

Here’s the game-changer: shifting your focus from what’s happening to how you respond

This isn’t just a feel-good idea; it’s a proven way to find peace and productivity amidst chaos: Stoicism, have you heard about it?

It’s an ancient philosophy that teaches you how to take control of your reactions and find peace in any situation

Why this works:

You can’t control everything, but you can control your reaction:

Stress comes from resisting reality. When you focus on actions within your power—your attitude, your decisions—you reclaim energy wasted on the uncontrollable

Challenges become growth fuel:

Imagine if every problem wasn’t a roadblock but a tool to sharpen your patience, creativity, or resilience. That’s the power of reframing

You build mental strength:

Choosing calm over chaos is like a workout for your brain. The more you do it, the stronger your mental “muscle” becomes

So…

When something stressful hits, pause. Ask yourself:

- Is this within my control?

- What’s the best way I can respond right now?

Reframe the situation:

- What’s the opportunity here?

Maybe it’s learning to communicate better, staying patient, or simply letting go

I Dare You to practice this shift today,

the next time something throws you off balance, stop and focus on how you respond

Take a deep breath,

reframe it,

and notice how it changes the experience.

Let me know how it goes—I’m rooting for you.

Dare to calm,

-Lila 🎀

P.S.

If you want to continue receiving these emails, move them to your primary inbox so won’t miss them! 💌

And also, I am starting to write some of these things in X (old Twitter) If you want to check it out click here >> and in Instagram too (I’m super new at it so you’d help me a lot by following me :) I would really appreciate it)