Heyhey,

Ever felt like anxiety was running the show in your mind? I’ve been there too. But then, I stumbled upon cognitive behavioral techniques, and let me tell you, it was like finding a secret weapon to tackle those anxious thoughts head-on.

Today, I dare you to explore cognitive behavioral techniques to manage and reframe your anxiety.

These are techniques that helped me before

Mindful journaling: Instead of just jotting down your thoughts, take a moment to really tune in. Write about your feelings, but also about the sensations in your body. This helps bridge the gap between mind and body, making your reflections more holistic and grounded.

Visualization: Find a quiet space, close your eyes, and picture a peaceful place. It could be a beach, a forest, or even a cozy room. Spend a few minutes there in your mind, absorbing the calm and serenity of the scene. This mental escape can be a powerful tool to soothe anxiety.

Affirmation practice: Choose a few positive affirmations that resonate with you, like “I am strong and capable” or “I can handle whatever comes my way.” Repeat them to yourself throughout the day, especially when anxiety creeps in. Over time, these affirmations can help rewire your thought patterns.

Ask yourself

What’s one anxious thought I had today, and how did I address it?

What visualization can I use today to find calm?

What affirmations can I repeat to myself when anxiety strikes?

Anxiety can feel like an overwhelming wave of thoughts and emotions, but cognitive behavioral techniques help us navigate and calm those turbulent waters. It's all about recognizing those irrational thoughts that fuel anxiety and learning to challenge them. By testing our fears in a safe, controlled way, we start to see them from a different perspective, reducing their power over us. Over time, we create new, healthier patterns of thinking and behaving, which leads to lasting changes in how we experience anxiety.

For real it’s a game-changer

These techniques transformed how I manage anxiety, and I’m pumped for you to experience their magic too. They help you reclaim calm and navigate life with more confidence.

I dare you to incorporate these techniques into your life, at least 1 of them

And let me know how that goes -

To reframing and reclaiming calm,

» This is Lila 🤫