Don't let them drain your energy!

Heyhey

Ever noticed how some people leave you feeling drained, like they’ve sucked the life right out of you? It’s not just in your head—these people are like energy vampires, and if you're not careful, they’ll leave you feeling totally wiped out.

Let’s break it down. You start your day feeling on top of the world, ready to conquer anything. But then, a quick chat with that one person—yes, that person—leaves you feeling like you've run a marathon uphill, backward, in the rain. It’s like they’ve got this invisible straw, constantly sipping on your energy, leaving you depleted and doubting yourself. They don’t mean to—they might even think they’re being supportive—but the effect on you is undeniable.

These energy drainers often come in the form of constant complainers, drama magnets, or those who always need something from you but never give back. Sound familiar? You’re not alone, and the good news is that you can do something about it:

First, recognize the signs. If someone consistently leaves you feeling tired, frustrated, or just plain negative, it’s time to reassess how much of your time and energy you’re giving them. It’s okay to step back. It’s okay to say no. It’s more than okay to protect your energy like it’s the last slice of pizza on a Friday night—because, honestly, it’s just as valuable.

Second, set boundaries. This might feel uncomfortable at first, especially if you’re used to being the “go-to” person for everyone’s problems. But here’s the thing: boundaries aren’t about shutting people out; they’re about letting the right people in. The ones who lift you up, inspire you, and help you recharge. Those are the people who deserve your time and energy.

Lastly, focus on self-care. Surround yourself with positivity, engage in activities that fill your cup, and spend time with people who bring out the best in you. Your energy is like a bank account—make sure you’re making more deposits than withdrawals.

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Remember, your energy is precious. Don’t let anyone drain it without your permission. You’ve got a life to live, and it’s time to take charge of who gets to share in your journey.

-This is Lila 🤫