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Have you ever wondered why some people radiate health and vitality? The secret lies in the power of vegetables!

YES as you heard, vegetables!

Today, I dare you to add an extra serving of vegetables to your meals.

Picture this: a plate bursting with color, each bite providing essential vitamins, minerals, and fiber. Vegetables are nature's gift for a healthier you.

AND REMEMBER:

Tips to get you started:

• Mix It Up: Include a variety of colors—think leafy greens, vibrant bell peppers, and sweet carrots.

• Try Something New: Experiment with vegetables you haven't tried before, like kale, Brussels sprouts, or butternut squash.

• Sneak Them In: Add extra veggies to your soups, stews, and smoothies.

Don’t you know what to cook? Here you have 50 recipes with vegetables! You don’t have excuse now

(THIS is my favorite btw)

Why eating vegetables is important:

Because they boosts your nutrient intake, supports a healthy immune system, and can even help prevent chronic diseases. They’re low in calories but packed with nutrients, making them an essential part of any diet.

I dare you to go green today!

Prepare at least one recipe with vegetables and feel the nourishment and energy it brings :)

Let me know how it goes – I can't wait to hear about your veggie-filled day!

To vibrant health,

» This is Lila 🤫