heyhey

Ever wondered why running enthusiasts seem so full of energy? The secret is in the incredible benefits of running!

BEFORE WE CONTINUE

please let me know if you enjoy this type of content, or if I should improve it. If it's not your style, I can remove you from this list :)

(i know you might be thinking, 'oh Lila, don’t bother me with this, it sounds boring and I won’t do it!' but trust me, once you start, you won’t be able to stop. I used to think the same way, but it really does make a huge difference)

Imagine the wind in your hair, your heart pumping, and the rush of endorphins elevating your mood. Running isn't just about fitness; it's a journey to a happier, healthier you.

(read this article btw, super interesting: Running and the Science of Mental Toughness)

» Tips to get you started

- Start slow: whether you're a seasoned runner or a beginner, ease into it. A combination of walking and running is a great start.

- Set a goal: pick a distance or time. It could be a 5K, 20 minutes, or even a lap around your neighborhood.

- Find your rhythm: create a playlist that keeps you motivated, or enjoy the natural sounds around you. (BEST PART)

Why this is important:

Running improves cardiovascular health, strengthens muscles, and boosts your mood. It's an amazing way to relieve stress and clear your mind.

I dare you to run today. Feel the freedom, the power, and the joy it brings!

Let me know how it goes – I can't wait to hear about your run!

To the joy of movement,

» This is Lila 🤫

↝ There are more posts about these things right here :)