Jump rope fun

heyhey

Ready to bring back a childhood favorite with a twist of fitness? Let’s talk about jumping rope!

Imagine the joy of skipping rope, not just as a kid but as an incredible full-body workout. It’s time to get your heart racing and have some fun!

Here’s how you can jump your way to fitness:

• Find the right rope: The rope handle should come up to just about under your armpit, right up to the nipple area

• Warm up: Ease into it with a few minutes of light jumping or jogging in place to get your muscles ready (with music obviously)

• Set a challenge: Time yourself or count the jumps. Start with 5 minutes, then increase it!

This a video so you can start right now!

Why it’s worth it

Jumping rope isn’t just child’s play. It’s a powerful way to improve cardiovascular health, boost coordination, and burn calories. Plus, it’s an incredibly fun way to mix up your workout routine!

To playful and effective workouts,

» This is Lila 🤫