Heyhey,

Ever catch yourself mindlessly scrolling through your phone, only to realize hours have slipped away? I’ve been there—caught in the endless cycle of notifications, emails, and social media. It’s like my brain was constantly buzzing, never really getting a moment to rest. But then, I discovered the magic of a digital detox, and it was like hitting the reset button on my mind.

Taking a break from screens wasn’t just about reducing screen time; it was about reclaiming my focus, energy, and mental clarity. I began to notice the small things again, like the warmth of the sun on my face or the sound of birds chirping outside my window.

It was a reminder that life happens beyond the screen, and sometimes, we need to unplug to truly recharge.

This is why it matters

Our brains are wired for survival, which means they’re constantly on the lookout for new information. This made sense in prehistoric times when our ancestors needed to stay alert to danger, but in today’s world, it just leads to cognitive overload. Research shows that excessive screen time and information consumption can lead to heightened levels of cortisol, the stress hormone. This can disrupt our sleep, increase anxiety, and contribute to burnout.

Moreover, studies have found that the blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep. This can lead to sleep disorders and a cascade of other health issues like weakened immune function, weight gain, and even a higher risk of chronic diseases.

About this, I found a very interesting video discussing the consequences of using your phone all the time. Take a look at it—you won’t regret it, and you might even want to consider a digital detox right now aha

How Is Your Phone Changing You?

How I solved it (and you can too)

When I first tried a digital detox, it wasn’t easy. My phone felt like an extension of my hand. But I started small—just an hour each evening without screens. Slowly, I extended it to entire weekends, dedicating that time to activities that nurtured my soul, like reading, hiking, or simply enjoying a cup of coffee without distractions. The difference was remarkable. My stress levels decreased, my sleep improved, and I felt more present in my daily life.

You can start with small steps too. Try setting specific times during the day to unplug. Turn off unnecessary notifications, and choose activities that don’t involve screens. Over time, you’ll find that you’re more focused, productive, and in tune with the world around you.

More tips:

• Create tech-free zones: Designate areas in your home where screens aren’t allowed, like the bedroom or dining room. This encourages more mindful interactions and helps reinforce the habit of unplugging.

• Digital detox day: Pick one day a week where you completely disconnect from all digital devices. Use this time to focus on hobbies, spend time with loved ones, or simply relax.

• Mindful consumption: Be intentional about the content you consume online. Limit your exposure to negative or stressful information and focus on positive, enriching content.

How do you think your mental health would improve if you reduced your screen time?

I dare you to try a digital detox this week—start with just an hour a day and see how it changes your mindset

To a clearer mind and a more peaceful life,

This is Lila 🤫

So sorry I haven’t been sending you emails—preparing too many things for you :)