Ever heard this gem?

“Your brain is like a muscle. If you don’t use it, you lose it.” 

– Andrew Huberman

But here’s the twist: you’re probably not training your brain the way it actually works.

Two years ago, I couldn’t focus for two minutes. My thoughts were like a toddler hopped up on candy—chaotic, noisy, and impossible to control.

Now? I can stay locked in for hours without burning out.

And no, I didn’t unlock some secret superhero gene (or maybe…)

I just learned how to work with my brain instead of against it.

Here are 6 techniques you haven’t seen a million times:

1. Work in Ultradian Cycles

Forget Pomodoro. Your brain naturally works in 90-120 minute cycles called ultradian rhythms. Plan deep work during those peaks, then REST during the dips (yes, lying on the floor counts).

During a peak, your brain is flooded with focus-enhancing neurotransmitters. During a dip, forcing yourself to push through only drains your mental resources.

2. Layer Visual Focus Training

Spend 2 minutes staring at a distant object, like the farthest point in the room or a tree outside.

This calms your nervous system, activates your parasympathetic response (a.k.a. your chill mode), and reduces mental fatigue. Athletes use this to regain composure mid-game—why shouldn’t you?

3. Chew Gum (Seriously)

Pick up some minty gum and chew it while working on something that requires high focus.

Studies show chewing gum boosts blood flow to the brain, improves memory recall, and increases alertness. Bonus: it also reduces stress.

4. Use Task Bracketing

Start and end tasks with something predictable, like drinking a glass of water or a 60-second journal entry.

This creates mental bookends, signaling to your brain, “Time to focus,” and later, “Time to relax.” It’s like teaching your brain to snap into gear on command.

5. Snack for Your Synapses

Before diving into deep work, eat foods that support neurotransmitter production, like dark chocolate, blueberries, or walnuts.

These are rich in antioxidants and flavonoids, which help your brain repair, recharge, and stay sharp. Think of it as pre-workout fuel—for your mind.

6. Leverage Near-Dopamine Rewards

Break tasks into micro-goals and reward yourself immediately after completing each one. (A piece of gum, a quick stretch, or even checking something off your list works.)

Dopamine doesn’t just feel good; it builds focus by reinforcing productive habits. Your brain starts craving the next win instead of dreading the work.

I Dare You to pick ONE of these techniques and test it today. Whatever you want.

Let me know what worked for you—and if you’ve got your own brain hacks, hit reply and share them!

Dare to focus smarter,

-Lila

P.S.

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And also, I am starting to write some of these things in X (old Twitter) If you want to check it out click here >> (I’m super new at it so you’d help me a lot by following me :) I would really appreciate it)