heyhey

Did you know that your mind holds the key to unlocking your physical potential?

That's right!

The power of visualization, or mental rehearsal, can significantly enhance your physical performance

(((read this article, it gives a lot of info about it)))

By visualizing yourself performing the activity you want to do, you can increase the likelihood of actually doing it.

Regular practice with visualization can be a powerful tool for achieving your goals. By vividly imagining yourself achieving your goals, you engage the same neural pathways as you would during the actual activity.

This mental practice not only sharpens your skills but also boosts your confidence, making success a tangible reality.

So… why wouldn’t you give it a try?

Try incorporating visualization into your daily routine by setting aside 5-10 minutes each morning to picture what you want to achieve.

Picture every detail vividly, from the environment to the sensations you feel.

I dare you to start TODAY

Do it at least once and tell me how it makes you feel

(I do it everyday and for real, it helps)

» This is Lila 🤫