Heyhey

Ever notice how stress can sneak up on you, leaving you with a pounding headache or those annoying muscle knots that just won't go away? I've been there, too. Stress used to tighten me up like a ball of tension until I found some simple ways to loosen the grip.

What I’ve learned about stress & tension:

• Stress-relief stretches: When you’re feeling tense, gentle stretching can help release tight muscles and ease your headache. Focus on your neck, shoulders, and back—these are the hot spots where stress likes to hang out.

• Warm compresses: Applying a warm compress to tight muscles can work wonders. It’s like telling your muscles, “Hey, it’s time to relax!”

• Deep breathing: Sometimes, all it takes is a few deep breaths to calm your nervous system and reduce that stress-induced headache. Inhale deeply through your nose, hold it for a few seconds, and then exhale slowly through your mouth.

My personal go-to moves:

• Neck & shoulder stretches: Try this: Gently tilt your head towards each shoulder, holding the stretch for 15-20 seconds. Then, roll your shoulders in slow circles to release built-up tension.

• Warm towel wrap: Soak a towel in warm water, wring it out, and drape it over your shoulders or wherever you feel tension. It’s instant relief, especially after a long day.

• Breathe & release: When the stress starts to hit, take a few moments to sit quietly, close your eyes, and practice deep breathing. It’s amazing how quickly this can help calm your mind and body.

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  Here you have a video you will find very useful:

  Neck & Shoulders Yoga Release 

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  What areas of your body feel the most tense when you’re stressed?

  How often do you take time to stretch or relax them?

  I dare you to loosen up today—literally

  These techniques have saved me from countless headaches and stress-filled days, and I’m excited for you to feel the difference, too.

To stress-free days and relaxed muscles,

» This is Lila 🤫